Continuing Tai-Chi and Qigong [S-18-17]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||14 Sessions 1.0 hours|
|Dates:||Tue 1:00 PM 04/03, Thu 04/05, Tue 04/10, Thu 04/12, Tue 04/17, Thu 04/19, Tue 04/24, Thu 04/26, Tue 05/01, Thu 05/03, Tue 05/08, Thu 05/10, Tue 05/15, Thu 05/17|
This course is intended for students who already are familiar and comfortable with Tai-Chi and Qigong and the basic forms. The focus is on building a higher level of Qigong forms, learning traditional Chinese warm-up exercises, practicing Tai-Chi Meditation, and doing the Yang 24 forms.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Continuing students may not register for “Beginning Tai-Chi and Qigong.” However, they may continue to take “Tai-Chi: The Short Form”. 2) Participants should wear loose fitting clothing, soft shoes or socks, and bring a water bottle.