Tending Your Inner Landscape [F-23-46]

Well-being starts from within. Join to learn about self-care techniques you can try, including breathing, mindfulness, aromatherapy & more, to enhance your overall health & feelings of peacefulness and joy.

Elizabeth Siematkowski grew up in Canton, attended SLU & spent a decade in the Buffalo/Niagara area going to graduate school for clinical mental health counseling & working in collegiate mental health. She now has a private counseling practice in the North Country & also teaches Psychology at SLU & North Country Community College, and (through the PELL grant program) in 3 prisons. She has a deep passion for the outdoors & believes people have the power to create the life of their dreams, as well as an innate capacity to heal themselves.

Cap: 35