Tai-Chi: The Short Form [F-17-52]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||8 Sessions 1.0 hours|
|Dates:||Thu 12:00 PM 09/21, 09/28, 10/05, 10/12, 10/19, 10/26, 11/02, 11/09|
This class is the second level of Tai-Chi. It includes simple centering and breathing exercises followed by a short meditation before we begin the primary focus of this class - learning the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In Fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Before studying “The Short Form,” it is highly recommended by the teacher that you take “Beginning Tai-Chi and Qigong.” 2) Wear loose fitting clothing, soft shoes or socks and bring a water bottle.