Continuing Tai-Chi and Qigong [F-17-19]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||16 Sessions 1.0 hours|
|Dates:||Tue 1:00 PM 09/19, Thu 09/21, Tue 09/26, Thu 09/28, Tue 10/03, Thu 10/05, Tue 10/10, Thu 10/12, Tue 10/17, Thu 10/19, Tue 10/24, Thu 10/26, Tue 10/31, Thu 11/02, Tue 11/07, Thu 11/09|
This course is intended for students who already are familiar and comfortable with Tai-Chi and Qigong and the basic forms. The focus is on building a higher level of Qigong forms, learning traditional Chinese warm-up exercises, practicing Tai-Chi Meditation, and doing the Yang 24 forms.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Continuing students may not register for “Beginning Tai-Chi and Qigong.” However, they may continue to take “Tai-Chi: The Short Form”; 2) Participants should wear loose fitting clothing, soft shoes or socks, and bring a water bottle.