Continuing Meditation [F-17-18]
|Location:||Potsdam Civic Center: Community Meeting Room|
|Classes:||4 Sessions 1.0 hours|
|Dates:||Mon 10:00 AM 10/09, 10/16, 10/23, 10/30|
In these sessions, we will examine the puzzling aspect of meditation, effortless-effort or the development of compassionate-discipline, in the context of exercises and examples.
Monique Tirion has been a student of meditation for 12 years, studying the teachings of Chögyam Trungpa Rinpoche and attending classes at the Shambhala center in Burlington. Her hobbies include studying vibrational patterns in proteins, hiking, and spending time with friends.