Tai-Chi: The Short Form [F-16-55]
| Presenter: | Pam March |
|---|---|
| Location: | SUNY Potsdam: Maxcy Dance Studio |
| Classes: | 7 Sessions 1.0 hours |
| Dates: | Thu 12:00 PM 09/29, 10/06, 10/13, 10/20, 10/27, 11/03, 11/10 |
| Status: | CLOSED |
Print Info
This class includes simple centering and breathing exercises followed by a “resting” meditation before we begin the primary focus of the class, learning the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) You must have completed at least “Beginning Tai-Chi and Qigong" before you enroll in "Tai-Chi: The Short Form” 2) Wear loose-fitting clothing, soft shoes or socks, and bring a water bottle.