Weaving Healing Wisdom [S-18-52]
|Presenter:||Paula Youmell, Jenny Morrill|
|Location:||SUNY: Maxcy 104|
|Classes:||1 Session 2.0 hours|
|Dates:||Wed 3:00 PM 05/09|
|Status:||Course Update: Check the course page for what to bring to your "Weaving Healing Wisdom" class, along with a reminder that you are invited to join the presenters after the class at "Jakes on the Water" (10% discount on your meal!) - be sure to call "Jakes..." to reserve your spot! You can also download a .pdf reminder.
In this class, we will help you create a mindful life style for self-healing. Topics include: brain biology of mindfulness; yoga magic movement; food, herbs, and lifestyle medicine to enhance your vitality and longevity.
Our schedule: 50 minutes – Jenny: brain biology, breathing and mindfulness activity, with 5-7 minutes for Q & A. 50 minutes – Paula: yoga, food, herbs, lifestyle medicine to instill mindfulness, with 5-7 minutes for Q & A.
Paula Youmell, RN: Registered Nurse, School Health and PE Teacher steeped in health coaching, whole food nutrition, herbs, yoga, lifestyle and energy medicine.
Jenny Morrill: NYS Public School Teacher trained and certified in Mindfulness Education.
1) Wear comfortable clothes to move in simple yoga poses; bring a mat if you have one (but it is not required).
2) Some suggested links may be added here by the presenters.
3) An invitation: Class is 3-5 Wed, May 9. You are invited to join the presenters for dinner after class at 5:30 at Jakes on-the-Water (in Hannawa Falls) at 10% off the cost of your meal. Reservations needed! For a reservation, call Jakes at 315-274-9300. Address: 5726 State Highway 56, Hannawa Falls. (NOTE: Mention that you are joining Paula Youmell and Jenny Morrill for dinner.)
http://www.paulayoumellrn.com - Paula's webpage
https:/www.3marigolds.com - 3 Marigolds Mindfulness is devoted to training and mentoring professionals and individuals to explore productive self-care and mindful living and working.