Weaving Healing Wisdom [S-18-52]

Presenter: Paula Youmell, Jenny Morrill
Location: SUNY: Maxcy 104
Classes: 1 Session 2.0 hours
Dates: Wed 3:00 PM 05/09

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In this class, we will help you create a mindful life style for self-healing. Topics include: brain biology of mindfulness; yoga magic movement; food, herbs, and lifestyle medicine to enhance your vitality and longevity.

Our schedule: 50 minutes – Jenny: brain biology, breathing and mindfulness activity, with 5-7 minutes for Q & A. 50 minutes – Paula: yoga, food, herbs, lifestyle medicine to instill mindfulness, with 5-7 minutes for Q & A.

Paula Youmell, RN: Registered Nurse, School Health and PE Teacher steeped in health coaching, whole food nutrition, herbs, yoga, lifestyle and energy medicine.

Jenny Morrill: NYS Public School Teacher trained and certified in Mindfulness Education.

1) Wear comfortable clothes to move in simple yoga poses; bring a mat if you have one (but it is not required).
2) Some suggested links may be added here by the presenters.
3) An invitation: Class is 3-5 Wed, May 9. You are invited to join the presenters for dinner after class at 5:30 at Jakes on-the-Water (in Hannawa Falls) at 10% off the cost of your meal. Reservations needed! More info will be coming from the presenters.

Cap: 50

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382 Van Housen Ext.
SUNY Potsdam
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Potsdam, New York 13676

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