Tai-Chi - Short Form [S-18-47]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||7 Sessions 1.0 hours|
|Dates:||Thu 12:00 PM 04/05, 04/12, 04/19, 04/26, 05/03, 05/10, 05/17|
This class is the second level of Tai-Chi. It includes simple centering and breathing exercises followed by a short meditation before we begin the primary focus of this class - learning the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In Fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Before studying “The Short Form,” it is highly recommended by the teacher that you take “Beginning Tai-Chi and Qigong.” 2) Wear loose fitting clothing, soft shoes or socks and bring a water bottle.