Stress Reduction [S-18-46]
|Location:||SLCHA: Silas Wright House: County Gallery|
|Classes:||2 Sessions 1.5 hours|
|Dates:||Tue 1:00 PM 03/20, 03/27|
In these two sessions, you will learn several easy techniques for lowering your physical and mental stress.
Kathy Montan has been teaching stress reduction for over 12 years. She is still in private practice as a Body-Centered Expressive Therapist and as a Registered Somatic Movement Therapist. She has an office in her home in West Pierrepont.
NOTES: 1) Wear loose clothing for movement exercises. 2) View suggested link on Kathy’s SOAR course page.