Tai-Chi: The Short Form [S-17-56]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||9 Sessions 1.0 hours|
|Dates:||Thu 12:00 PM 03/23, 03/30, 04/06, 04/13, 04/20, 04/27, 05/04, 05/11, 05/18|
This class includes simple centering and breathing exercises followed by a “resting” meditation before we begin the primary focus of the class, learning the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTE: 1) The prerequisite for this class is Beginning Tai-Chi and Qigong”; 2) Participants should wear loose fitting clothing, soft shoes or socks and bring a water bottle.