Continuing Tai-Chi and Qigong [S-17-13]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||18 Sessions 1.0 hours|
|Dates:||Tue 1:00 PM 03/21, Thu 03/23, Tue 03/28, Thu 03/30, Tue 04/04, Thu 04/06, Tue 04/11, Thu 04/13, Tue 04/18, Thu 04/20, Tue 04/25, Thu 04/27, Tue 05/02, Thu 05/04, Tue 05/09, Thu 05/11, Tue 05/16, Thu 05/18|
This course is intended for students who already have some familiarity with Tai-Chi and Qigong. The course includes Qigong forms, traditional Chinese warm-up exercises, and Tai-Chi meditation. Participants will continue to learn the Yang 24 movement short form.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Continuing students may not register for “Beginning Tai-Chi and Qigong” unless the instructor allows it; and “Beginning Tai-Chi and Qigong” students may not register for “Continuing Tai-Chi and Qigong”; 2) Participants should wear loose fitting clothing, soft shoes or socks, and bring a water bottle.