Beginning Tai-Chi and Qigong [S-17-5]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||9 Sessions 1.0 hours|
|Dates:||Tue 12:00 PM 03/21, 03/28, 04/04, 04/11, 04/18, 04/25, 05/02, 05/09, 05/16|
This course includes basic Chinese warm-ups (both standing and sitting), Tai-Chi meditation, and an introduction to the Yang 24 movement short form. Concerns of seniors are addressed through work on balance, leg strength, endurance, relaxing and taking it easy on the joints, and learning how to relax.
Pam March is a certified Tai-Chi instructor from the Boston Institute of Kung Fu and Tai-Chi. In fall 2010, Pam received the “Leon LeBeau SOARing Educator Award” in honor of the exceptional and long-lasting impact she has had on the well-being of SOAR members.
NOTES: 1) Beginning students may not register for “Continuing Tai-Chi and Qigong” unless the instructor allows it; and “Continuing Tai-Chi and Qigong” students may not register for “Beginning Tai-Chi and Qigong”; 2) Participants should wear loose fitting clothing, soft shoes or socks, and bring a water bottle.