Stress and Anxiety Reduction [S-15-54]
| Presenter: | Kathy Montan |
|---|---|
| Location: | Potsdam Civic Center: Community Meeting Room (2 Park St.) |
| Classes: | 3 Sessions 1.5 hours |
| Dates: | Fri 9:30 AM 04/03, 04/10, 04/17 |
| Status: | CLOSED |
Print Info
This course is a survey of a wide variety of self-help techniques including imagery, self-hypnosis, movement, focusing, and developing a philosophy of stress-free living. You will learn about the “negativity bias” and how anxiety has had an evolutionary advantage. This course is both lecture and experiential. We all experience stress, and it’s good to have the tools in place for when we need them.
RESOURCES:
LINK to the handout for Day 2 of the class, which includes a "Guided Imagery Script," "Self-Hypnosis," guide, and a list of books and Internet resrources.
Kathy Montan is a Body-Centered Expressive Therapist and a Registered Somatic Movement Therapist. She is in private practice in the Canton area. She gave this same series of classes last July for the general public and realized how important it was to share this information. You can read more about her work at www.kathymontan.abmp.com.