Alexander Technique [S-13-3]
| Presenter: | Beth Robinson |
|---|---|
| Location: | SUNY Potsdam: Maxcy Dance Studio |
| Classes: | 1 Session 1.5 hours |
| Dates: | Wed 12:30 PM 04/24 |
| Status: | CANCELLED |
Print Info
LINK to a one-page SUNY Potsdam .pdf map pinpointing the exact Spring 2013 SOAR course locations by building and room (includes parking lot numbers)
The Alexander Technique is a proven, safe, self-care method to stop pain, stress and muscular tension caused by everyday misuse of the body. In this class learn how our everyday movements such as sitting down, standing up, and walking may create unnecessary tension in our bodies. Through increased awareness, and gentle hands-on guidance from the teacher, we create the possibility for change.
Beth Robinson is a certified Alexander Technique Teacher. She received her training at the Montreal School of the Alexander Technique. A member of the American Society for the Alexander Technique (AmSAT), Beth has worked individually with musicians, actors, dancers and athletes, and pregnant women. She teaches the Alexander Technique in the Theater and Dance Department at SUNY Potsdam.
NOTE: Wear comfortable clothing and plan to work without shoes.
Cap: 12 (revised up)