Building Better Bones [S-11-8]
| Presenter: | Stacey Zeigler |
|---|---|
| Location: | Clarkson University: Clarkson Hall 2016, Therapy Department |
| Classes: | 6 Sessions 1.5 hours |
| Dates: | Thu 2:30 PM 05/05, Tue 05/10, Thu 05/12, Tue 05/17, Thu 05/19, Tue 05/24 |
| Status: | CANCELLED |
Print Info
Decreased bone density is a concern for many aging individuals. This exercise-based class focuses on safe and effective activities to strengthen your bones (no matter what your age). The class includes 20 minutes of presentation (including educational materials to take home), followed by 60 minutes of exercises specific to building your bones. All ability levels can benefit from this class, as the exercises are tailored to each individual as much as possible.
Stacey Zeigler has been a licensed physical therapist for over 17 years. She is a board certified geriatric clinical specialist and a certified exercise expert for aging adults. Stacey currently teaches in the doctorate of physical therapy program at Clarkson University and does clinical practice for Hospice of St. Lawrence Valley and Canton-Potsdam Hospital.
NOTE: Clarkson physical therapy students will assist in this class.
Cap: 15 (chained later to 20)