Introduction to Yoga A [F-18-36]
|Location:||SUNY: Maxcy Dance Studio|
|Classes:||4 Sessions 0.8 hours|
|Dates:||Wed 9:00 AM 10/10, 10/17, 10/24, 10/31|
Participants in this course will learn gentle yoga postures to promote balance and flexibility, as well as breathing practices to stimulate the parasympathetic nervous system, which is responsible for telling our bodies to relax.
Winnie McQuinn is a retired secretary, who worked within the correctional system for 30 years. After a milestone birthday, she decided to challenge herself, and signed up for “Ashaya” Yoga Teacher Training. “Ashaya Yoga is the alignment of body, mind, and heart with your true self.” She also enjoys quilting, and Qigong, for which she is certified in the “Dynamic Woman” form.
NOTE: Wear loose, comfortable clothing, and bring (at least) a yoga mat and a light blanket or throw.