Fitness for Optimal Aging [F-18-28]
|Presenter:||Deborah Molnar, Jennifer McDonald, Anne Reilly|
|Location:||SUNY Canton: Miller Campus Center 212-214|
|Classes:||2 Sessions 2.0 hours|
|Dates:||Wed 10:00 AM 09/12, 09/26|
Physical fitness is an essential aspect of healthy aging. In the first session, participants will receive individualized function-based screenings of physical fitness, including posture, flexibility, balance, endurance, and strength. The second session includes instruction on various exercises to address each of the areas of physical fitness. Whether new to exercise, or a seasoned fitness fanatic, this program is designed to provide each participant with specific strategies to optimize their physical fitness.
The SUNY Canton PTA faculty: Deborah Molnar, PT, DPT, MSEd; Jennifer McDonald, PT, DPT, MS; and Anne Reilly, PTA, BS; are all experienced physical therapy professionals and educators who are passionate about the importance of maintaining fitness as a means to improve overall health. Together with their PTA students they are excited about the opportunity to share their knowledge and expertise with course participants.
NOTES: 1) Wear comfortable clothing appropriate for exercise, including good fitting athletic shoes; 2) Former participants may NOT sign up for this course.