Senior Fitness 101 [F-11-50]
| Presenter: | Tanya Hewitt |
|---|---|
| Location: | SUNY Potsdam: Maxcy Fitness Center |
| Classes: | 4 Sessions 1.0 hours |
| Dates: | Tue 2:00 PM 11/08, Thu 11/10, Tue 11/15, Thu 11/17 |
| Status: | CANCELLED |
Print Info
The course will address basic fitness recommendations for seniors. It will also be an orientation to the Shane T. Shaul Fitness Center.
Tanya Hewitt is the Fitness Center Director for SUNY Potsdam. She has over 10 years experience in the fitness field. Tanya is certified through the American College of Sports Medicine and also through the National Strength and Conditioning Association.
NOTE: Wear comfortable clothing and tennis shoes.
Cap: 20